Family Wellness Workshop: Awaken & Connect
14 August | 11:00 - 12:00 | Suitable for children ages 6 - 11 years old
Nestled within the peaceful beauty of Leonardslee’s historic gardens, Awaken & Connect invites families to pause, breathe, and rediscover the joy of being present together. This uplifting one-hour experience blends movement, creativity, and sound into a playful and grounding journey for all ages. From mindful breathwork and expressive drawing to soothing sound baths beneath the trees, this workshop offers a heartfelt opportunity to connect more deeply, with ourselves, our loved ones, and the natural world around us.
£35 per 1 Child & 1 Adult | 10% off for Leonardslee members
By booking, you confirm that you have read and acknowledged the health disclaimer below. If you have any questions or concerns, please contact us at info@leonardsleegardens.co.uk | Garden Entry included for 1 child & 1 adult per ticket | Free parking for Leonardslee members | Parking information |
What to expect
Welcome & Intention Circle
Gather in a circle and take three deep breaths together.
Pass around a deck of oracle cards—each person picks one as a “message” for the session.
Invite each family member to share one word for how they feel or what they’d like to experience.
Joyful Movement & Breathwork
Shake it out! A fun movement warm-up with music, stretching, and light dance.
Breathwork Game: Practice a simple breathing exercise together (like balloon breathing—inhaling as if blowing up a balloon, exhaling to "deflate" it).
Introduce gentle yoga or free-flow movement, encouraging kids and parents to be creative.
Creative Journaling & Drawing
Reflect on the oracle card each person pulled:
Younger kids: Draw what the card makes them feel or imagine.
Older kids & adults: Journal for a few minutes using a simple prompt: “What message does this card have for me today?”
Invite everyone to share their drawing or writing (if they want!).
Sound & Relaxation Journey
Lie down or sit comfortably for a mini sound bath with singing bowls, chimes, or soft drumming.
Guide a short visualization:
“Imagine you’re floating on a cloud, feeling light and happy…”
“Picture your heart glowing with love and kindness…”
Allow a few minutes of quiet stillness for families to relax together.
Closing & Gratitude
Invite everyone to share one thing they loved or felt during the session.
End with a fun family group hug or high-fives!
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This event/workshop is designed to support your physical, emotional, and energetic wellbeing in a gentle and nourishing way. All movement and sound practices are offered with care and can be adapted to suit your needs and comfort level. No experience is required, please note that open communication before and during the event with Suzy is appreciated. Please do not attend if you are in the first trimester of pregnancy or suffer from any serious life threatening medical condition.
By attending, you acknowledge that you are participating at your own risk and take full responsibility for your body and personal health. Please listen to your body, take breaks when needed, and consult a medical professional if you have any health concerns before booking.
We ask that all participants honour their own limits and move with mindfulness and self-compassion. Suzy and Leonardslee cannot be held liable for any injuries or discomfort that may arise during or after the session.
Thank you for helping us create a respectful and uplifting space for all!
About Suzy
Suzy is a Kundalini Yoga and KundaDance® teacher, Intuitive Coach, Transformational Tarot practitioner, and Sound Therapist.
Her mission is to inspire others to heal, elevate, and connect through the power of creativity—to live their very best, joyful life now.
Following a successful professional career in media and advertising, and running her own headhunting firm, Suzy’s entrepreneurial spirit guided her towards a new path focused on business, personal development, self-education, and wellness.
As her personal healing journey deepened, she felt called to align her business ventures with her passion for service and joy—leading to the creation of SynergyBySuzy.
Suzy chose to specialise in Kundalini because of its powerful transformative impact on the mind, body, and soul. Working with the energy centres to ignite source power, Kundalini—and its sister practice KundaDance®, which incorporates elements of Tai Chi and Qi Gong—has been revolutionary in supporting both Suzy and her clients through life’s challenges with ease and joy.
She trained in Kundalini Yoga and KundaDance® with Maya Fiennes, the world-renowned yogi and creator of the KundaDance program, and is now a Master KundaDance Teacher, offering Teacher Training in this unique modality.
Currently, Suzy is studying with the British Academy of Sound Therapy, learning to deliver immersive healing experiences that embrace the power of Altered States of Consciousness (ASC) through sound, using Himalayan bowls, gongs, and crystal bowls.
These practices have allowed her to cultivate an unshakeable foundation of emotional, mental, spiritual, and physical wellness—creating balance and harmony that radiates through every area of her life. Suzy believes that true freedom, peace, and joy are always available, and she looks forward to sharing this journey of discovery with others.