Awaken & Align: A Journey of Self-Discovery, Love & Inner Harmony
26 June | 13:30 - 16:00
This immersive experience in The Studio is designed to awaken your energy, deepen self-awareness, and bring a sense of balance and peace. Through Kundalini yoga, breathwork, meditation, tarot, and a sound bath, you’ll blossom through a journey of self-discovery, love, and inner alignment.
See what can be expected below.
£80 per person| £148 for 2 non-member adults | 10% off for Leonardslee members
By booking, you confirm that you have read and acknowledged the health disclaimer below. If you have any questions or concerns, please contact us at info@leonardsleegardens.co.uk |Garden Entry included | Free parking for Leonardslee members | Parking information |Tea & coffee will be provided throughout the workshop
What to expect
Opening Circle & Intention Setting
Welcome participants and invite them to set a personal intention.
Brief introduction to the journey: awakening energy, deepening intuition, and cultivating love and harmony.
Pull a tarot card as a guiding message for the session.
Kundalini Yoga Kriya & Breathwork
A dynamic Kundalini yoga kriya to open the heart, strengthen the nervous system, and awaken life force energy.
Breathwork techniques (such as Breath of Fire & alternate nostril breathing) to activate clarity and vitality.
Movement and mantra chanting to raise vibration and open energy channels.
Meditation & Stillness
Guided meditation to deepen self-connection, focusing on love, intuition, and alignment.
Incorporate a mantra or visualization to expand the heart centre and cultivate inner peace.
Tarot for Self-Discovery
Introduction to tarot as a tool for reflection and insight.
Individual/small-group tarot pulls to receive guidance on personal growth, healing, or next steps on their journey.
Journaling prompts to integrate the messages received.
SoundBath & Deep Relaxation
Participants lay down and receive a sound bath with crystal bowls, Himalayan bowls, gong, and therapeutic percussion.
The vibrations help integrate cell renewal, promoting deep relaxation, emotional release, and energetic realignment.
Closing Circle & Sharing
Reflection on the journey, optional sharing of insights or experiences.
Closing gratitude practice, sealing in the energy of love, bliss, and harmony.
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This event/workshop is designed to support your physical, emotional, and energetic wellbeing in a gentle and nourishing way. All movement and sound practices are offered with care and can be adapted to suit your needs and comfort level. No experience is required, please note that open communication before and during the event with Suzy is appreciated. Please do not attend if you are in the first trimester of pregnancy or suffer from any serious life threatening medical condition.
By attending, you acknowledge that you are participating at your own risk and take full responsibility for your body and personal health. Please listen to your body, take breaks when needed, and consult a medical professional if you have any health concerns before booking.
We ask that all participants honour their own limits and move with mindfulness and self-compassion. Suzy and Leonardslee cannot be held liable for any injuries or discomfort that may arise during or after the session.
Thank you for helping us create a respectful and uplifting space for all!
About Suzy Cashman
Suzy is a Kundalini Yoga and KundaDance® teacher, Intuitive Coach, Transformational Tarot practitioner, and Sound Therapist.
Her mission is to inspire others to heal, elevate, and connect through the power of creativity—to live their very best, joyful life now.
Following a successful professional career in media and advertising, and running her own headhunting firm, Suzy’s entrepreneurial spirit guided her towards a new path focused on business, personal development, self-education, and wellness.
As her personal healing journey deepened, she felt called to align her business ventures with her passion for service and joy—leading to the creation of SynergyBySuzy.
Suzy chose to specialise in Kundalini because of its powerful transformative impact on the mind, body, and soul. Working with the energy centres to ignite source power, Kundalini—and its sister practice KundaDance®, which incorporates elements of Tai Chi and Qi Gong—has been revolutionary in supporting both Suzy and her clients through life’s challenges with ease and joy.
She trained in Kundalini Yoga and KundaDance® with Maya Fiennes, the world-renowned yogi and creator of the KundaDance program, and is now a Master KundaDance Teacher, offering Teacher Training in this unique modality.
Currently, Suzy is studying with the British Academy of Sound Therapy, learning to deliver immersive healing experiences that embrace the power of Altered States of Consciousness (ASC) through sound, using Himalayan bowls, gongs, and crystal bowls.
These practices have allowed her to cultivate an unshakeable foundation of emotional, mental, spiritual, and physical wellness—creating balance and harmony that radiates through every area of her life. Suzy believes that true freedom, peace, and joy are always available, and she looks forward to sharing this journey of discovery with others.